Using a high-density foam roller is great for physical therapy, before or after exercise, yoga, and massage therapy.
Helps to relieve muscles tension and prevent injury.
Use your own body weight to allow the foam roller to perform deep tissue massage, amd myofascial muscle release to provide muscle relaxation and pain relief.
- Extra-firm molded polypropylene foam, with 2 lbs per cubic foot density
- Smooth surface — will not lose shape after heavy use, and repels liquids
- 18 inches long, 6 inches wide
Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities.
Great for back pain and back exercises, core stabilization and balance.